Why am I tired all the time?

Listen to uplifting music.

13. Don't listen to sad music.

6. Reduce exposure to blue light in the evenings.

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- Fruits

7. Remove processed food from your diet.

Note: Your body uses energy to digest food instead of recovering during sleep.

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They don’t know why though.

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14. Stop smoking weed to fall asleep.

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Hang out with people who motivate you.

Your gut will thank you.

1. Get natural sunlight as early as possible

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8. Consume electrolytes after waking up.

11. Get your Testosterone levels checked.

10. Incorporate breathwork in your morning routine.

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It's the main fuel source for your brain cells.

16. Don’t hang out with negative people.

It stops the production of melatonin — making it impossible to fall asleep.

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- Red meat

- Raw dairy

Cheers!

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98% of People Complain About Feeling Constantly Tired.

Oxygen supplies energy to every cell in your body.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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2. Don’t drink coffee after 1 pm.

4. Drink at least 3l of water daily.

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- Honey

12. Eat plenty of whole, high-quality foods:

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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3. Stop eating late at night

Your gut health is responsible for producing energy.

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15. Always keep your house and workspace clean.

9. Avoid eating carbs early in the day.

5. Lift weights or exercise 3-5x times a week.